Category Archives: Self Help

GOOP: Break Up with Your Bra

This piece was originally published on Goop.com, a publication by Gwyneth Paltrow. Read it here!   When you’re attracted to someone, and they are mind-blown by your body in lingerie, it’s an epic feeling. A surge of adrenaline and hormones make us giddy and invincible in that moment of power and pleasure. So when we […]

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THE HUFFINGTON POST: Anger is a Lonely Place

What you’re not supposed to say when you’re angry is “F*ck You!” But we all say it anyway. Think about it: If you find yourself locked into a confrontation without an exit, how long does it take until you find yourself yelling “F*ck You!”? We’ve all done it, or at least thought it. I meditate, […]

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THE HUFFINGTON POST: Don’t Let Trump Say “You’re Fired” – Say “I Quit!”

Donald Trump is playing a game by spreading fake stories. And you are letting him win by playing into what you already believe or what you want to hear. People are in a lot of pain right now: Either fearing for their futures, or facing serious physical or verbal threats. Our political talking heads are […]

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THE HUFFINGTON POST: Chase Your Dream, Not Your Dragon

I’d like to say I had an ordinary week of meetings with clients, a hot date, and regular news purge. But as things go, I had the unusual task of working with a new client whose dream is to run for Congress. Jenn is a humble patriot looking to make a difference. She’s a grassroots […]

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THE HUFFINGTON POST: How to Embrace Your Own Talent

You’re bright. You want to contribute to the world. You know you’re talented. Deep down you believe that someone should hook you up with ‘that’ job. You know, the one where your skills shine? And whether you’re working part-time or fully locked into a humdrum job, your talent sits idle on sidelines. “I’m not going […]

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THE HUFFINGTON POST: Release Your Inner Witch: Celebrating Wickedness This Halloween

Do you want to get into the monster spirit of Halloween, but you just can’t cope with wrangling a costume? Don’t despair! Why not bring out your bad self? After all, Halloween is a night where all hell breaks loose and witches celebrate their dark rituals – so why not join in the fun and […]

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THE HUFFINGTON POST: Grief and the Loss of a Child: We Live To Love

Adversity is something all of us experience in our lives. We can all relate to those tough times. When a child dies, the pain and devastation of loss can feel desolating. And as we go through the cycles of grief, denial can shield us against the full impact of the loss. To anyone who has […]

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THE HUFFINGTON POST: Taking One Minute May Save Your Career

How different would your whole life be if only you had taken just one more minute at some point earlier on? How much more fruitful would your career be had you only listened to that nagging whisper, that one unexpected word, when a crisis was unfolding? If you find yourself dealing with a particularly toxic […]

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Love Yourself Naked – Without a Diet

Think of everything you’ve already been through in this life. The ups and downs. The movement and the stillness. Injury and recovery. The places you’ve been and seen. Your body has held you through it all to this point. Be soft with her. She deserves your care. And right now, she deserves nothing but your […]

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Can’t Get A Date? You May Have Been Benched

You haven’t been dropped, you aren’t in the keeper league, and you’re still in the live draft… but you aren’t playing the game. You’re on the bench. Being benched is similar to being kept ‘on the hook’. If a guy keeps acting like he wants to date you, but never acts on it, he’s keeping […]

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